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Does it work, according to Derms

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Just when I was about to let go of my hopes for longer, thicker, fuller hair, I heard some pretty compelling testimonials about a little something called rosemary oil. Rumor has it that this essential oil (aka rosemary oil leaf extract, or rosmarinus officinalis leaf oil, if you look at an ingredient label) can Supposedly prevent hair loss, reduce breakage and split ends, and improve hair growth.

Before I hoped (and before I spent any money on something that would end up in the pile of ineffective hair supplements under my bathroom sink), I turned to the experts to find out what is real and what. which is fictitious. Here, Yoram Harth, MD, certified dermatologist and founder of the new MDhair, and Gretchen Friese, BosleyMD Certified Trichologist, Share The Science Behind Using Rosemary Oil For Hair Growth And What You Need To Know Before You Try It For Yourself.

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Is Rosemary Oil Good For Hair Growth?

Rosemary (yes, like in the grass on your baked potatoes or the sprig in your fancy cocktail) is part of a family of aromatic herbs that also includes basil, lavender, and sage. According to Friese, the best-quality oil is obtained from the flowering tops of the plant, and the ingredient is not only known for its fragrant aroma and uses in cooking, but also for its stimulating, soothing and stimulating properties. pain relievers.

To be a bit technical, Dr. Harth explains that the main ingredients in rosemary oil are α-pinene, 1,8-cineole, camphor, carnosic acid, and borneol. “These natural compounds were shown to have anti-inflammatory, antifungal, antibacterial, antioxidant and analgesic properties, reducing pain, ”says Dr. Harth.

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Thanks to all its properties, rosemary oil has been used for centuries to stimulates blood circulation in the scalp, prevents hair loss, slows down graying hair and helps with dry scalp and dandruff, according to Dr. Harth. As if this list of benefits weren’t impressive enough, Dr. Harth adds that applying rosemary oil to strands of hair might even reduce hair breakage and split ends. And guess what? He has the evidence to back it up.

Dr Harth points to a study in mice where rosemary leaf extract was effective in DHT related hair loss. Friese and Dr Harth cite another study that compared the effects of rosemary oil extract and minoxidil (you know, like Rogaine) in people with genetically androgen-related hair loss and has found similar efficacy. “This study also found rosemary oil was more effective than minoxidil in reducing scalp irritation and itchingDr. Harth notes.

Can you use rosemary oil for hair loss?

Friese points out that rosemary oil is not only potentially beneficial for hair growth, but it also shows promise for hair loss. “Rosemary oil has been compared to minoxidil for its ability to improve circulation to the scalp and even encourage cell turnover, which can both improve hair growth and help prevent hair loss“says Friese. And with its anti-inflammatory properties as well, Friese adds that it could potentially help prevent many forms of alopecia and other hair loss conditions.

How to use rosemary oil for hair growth?

Depending on your preference, there are several ways to use rosemary oil for hair regrowth: one is to dilute the pure essential oil yourself, and the other is to apply a product that already contains it. Rosemary oil. Because DIY can be tricky (Dr. Harth cautions against overuse, which could cause irritation or essential oil drops in the eyes), this is probably the best idea and the best idea. easier to use a product already formulated with rosemary oil and follow the manufacturer’s instructions.

Can I apply rosemary oil directly to the hair?

Because essential oils in pure form are so concentrated, they can easily irritate your skin and are known to do so. That’s why if you choose to go the DIY route, Dr. Harth and Friese both recommend dilute rosemary oil first in a carrier oil, like grapeseed oil or coconut oil, or in another product, like shampoo, instead of applying it directly to your hair or scalp.

According to Dr. Harth, the optimal dilution rate is 15 drops of rosemary oil per 6 teaspoons of carrier oil (olive oil, argan oil, and jojoba oil are also great options). Once combined, massage it into your scalp and leave it on for 10 minutes before rinsing it off. If you choose to mix it into your shampoo, Dr Harth suggests adding two to three drops of rosemary oil to an almond-sized amount of your cleanser and massaging it into your scalp for at least 3 minutes before rinsing.

Is It Safe To Use Rosemary Oil On Hair Every Day?

If you are using rosemary oil diluted in vegetable oil, Dr. Harth recommends that you do so. a few times a week. Friese says you can apply the mixture up to twice a day, but you’ll need to make sure you wash your hair frequently to make sure the oils don’t clog your follicles.

A a product containing rosemary oil leaf extract, such as a scalp treatment serum, can be used daily or as recommended by the manufacturer, and Dr Harth even suggests leaving it on the scalp for a while. overnight for optimal results.

Takeaway meals:

Turns out there might be some truth to these rosemary oil rumors after all. Unlike most hair growth remedies, this one has the studies to back it up. But as is the case with most hair growth remedies, don’t expect results overnight. As good as a concoction of rosemary oil can be for calming inflammation, it’s not a magic hair cocktail, but hey, it could be worth it.

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