Researchers have long sought to discover the biological mechanisms underlying the graying process. It is known that graying is the possible result of a lack of melanocytes, which gives hair its pigment. The cause of this fall, however, remains a mystery. But some evidence suggests that the process can be delayed and, in some cases, reversed. According to Nathalie Komova, fitness expert and nutritionist for Just CBD, a seed could tackle the root cause of graying and help hair retain color.
According to Komova, black sesame seeds are considered one of the best anti-aging foods.
“Sesame seeds have one of the highest oil contents with a rich nutty flavor,” explained.
“[They] come in different seed varieties from black, brown to red and beige colors. They all have a similar nutritional composition. “
Komova went on to explain that the black variety of sesame seeds are the most beneficial for restoring hair color because they contain exceptionally high amounts of antioxidants, among other key nutrients.
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“Black sesame seeds nourish vitamins like calcium, magnesium, vitamin B1, copper, zinc, phosphorus, amino acids, dietary fiber and selenium,” she added.
“In addition, these nutritious seeds also contain natural antioxidants like sesamolin, sesamol and sesamin.”
According to research, the antioxidants found in black sesame seeds help counter or neutralize the effects of free radicals which promote cell damage and cause signs of aging.
Black sesame seeds have many nutritional benefits for the body. These seeds are popular because of their effectiveness in promoting hair growth and color.
Komova continued, “The antioxidant component of black sesame seeds nourishes the hair, stimulates hair growth, and nourishes the scalp while increasing blood flow to the scalp area.”
“By doing this, the black sesame seeds resolve the gray hairline, giving your hair a new black color.
“They also promote the activity of melanocytes – this increases the production of the melanin pigment responsible for making hair its black color, reversing the conditions of gray hair.”
The seeds contain a number of bioactive compounds that support their use for other age-related symptoms, including hearing loss, poor memory, and poor eyesight.
Research published in the Journal of Nutrition suggests that sesame infection may help postmenopausal women regulate their hormones.
Although the seeds offer potent health benefits when eaten raw, there is a predominant belief in the Ayurvedic literature that the benefits of black sesame for gray hair are achieved when applying the oil to the skin. scalp.
It should be mentioned, however, that the seed shell contains phytic acid, which could interfere with the absorption of certain nutrients.
According to Chinese science, soaking and roasting the seeds could significantly reduce phytic acid concentrations and improve the overall digestibility of the seed.