Wondering how to get thicker hair? Experts love these 10 products

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Whether you’re wondering how to get thicker hair or just fancy a full-throttle voluminous moment at Kaia Gerber’s Look Met Gala 2022 – we at Bustle have enlisted the help of a serious expert in the field for no only dive deep into the cause of thinning hair, but discuss the techniques (and key hair product ingredients) you can use to have the healthiest hair yet.

A trichologist refers to someone who has studied the hair and scalp, with an emphasis on treating particular conditions – including hair thinning and hair loss – and William Gaunitz, FWTS, does not is that. In addition to being certified in the ultra-niche field, he founded Advanced trichologywho creates hair growth supplements and stimulating products to meet specific and very individual needs.

Below, I’ve asked Gaunitz some of my most burning questions about thinning hair, and rounded up some editor-approved products you might want to incorporate into your hair-care routine (and scalp).

What are the main causes of thinning hair?

The three main causes of thinning hair are genetics, nutritional deficiencies and inflammation.

Genetic hair thinning is due to the impact of DHT, [a hormone, derivative of testosterone], on the hair follicles caused by a genetic attraction of DHT to the hair follicle. This is also known as male or female pattern baldness or androgenetic alopecia.

Nutritional thinning is caused by five key nutrients – zinc, ferritin, iron, folic acid and vitamin D3 – which are less than optimal in an individual’s blood. When these key nutrients fall below a specific level of bioavailability in the blood, the body retracts the total volume of hair created on the scalp to protect internal organs from internal nutritional deficiency.

Inflammatory hair loss comes in many forms. Stress-related hair loss, alopecia areata, telogen effluvium or COVID hair loss, or inflammatory alopecia including folliculitis. Each condition simply stems from irritation and inflammation caused by an internal inflammatory abnormality that leads to excessive hair loss, hair loss, or scarring.

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How can you actively prevent thinning strands?

There are many things people can do to prevent thinning hair. First, you need to identify the reasons for hair loss that you might be susceptible to.

If you are thinning due to DHT or hair loss, you should use an internal and external natural DHT blocker to block the impact of DHT.

From a nutritional perspective, you need to ensure that your blood levels of key nutrients are within the optimal range. Most important would be vitamin D3 needing to be at least 50 ng/mL and ferritin needing to be at least 70 ng/mL in your blood. If yours is lower than that, you should top up accordingly. Different blood types have different ranges for optimal conditions, but these are the mandatory minimum levels.

If you suffer from itching or burning on the scalp, this may indicate inflammatory hair loss. It is best to wash your hair at least every 48 hours with a high quality antimicrobial shampoo. As well as consuming high levels of healthy fats, including fish oil, borage oil, and evening primrose oil.

Scalp massage Really Work?

Scalp massage can certainly be beneficial as a tool to improve scalp health. You do not need any specific device to properly massage the scalp. The best method is to use your hands to apply pressure to the scalp and start moving the scalp over your skull. By manually moving the scalp over the skull, you will improve circulation, disrupt any scalp calcification, improve the subcutaneous fat layer, and improve the scalp microbiome.

What hair care ingredients can make fine hair thicker?

Yes, there are many ingredients that are beneficial for different hair loss reasons – although they do tackle hair loss internally in my opinion, this is the most effective way to get results.

From my perspective on genetic or DHT-related hair loss, you should be looking for high-quality saw palmetto, green tea extract, pygeum, pumpkin seed oil, and L -lysine.

If you have nutritional issues, you should research exactly what nutritional factor is missing from your blood test, and you may need to improve iron, vitamin D3, zinc, and other vitamin and mineral levels.

If you are dealing with inflammatory hair loss, you can use substances such as tea tree oil, rosemary oil, arnica, and grapefruit seed extract topically to reduce hair loss. microbes on the scalp that can create inflammation. Additionally, internally you should consume high levels of healthy fats to help reduce inflammation and eat right for your blood type.

At Bustle, we only include products that have been independently selected by our editors. We may receive a portion of sales if you purchase a product through a link in this article.

Shop products for thinning hair

Advantages: Third party tested, 100% money back guarantee

The inconvenients: Should be taken twice a day

Exam: “I am post menopausal and have thinning female hair. Tried Foligrowth and LOVED it! After 2 months, I discovered baby hairs growing… I’m delighted! I’m careful to eat a well-balanced diet and take care of my health, but I truly believe this product has helped with regrowth and thickness,” one reviewer said.

Featured Ingredients: Biotin, Hyaluronic Acid, Vitamin D3

Advantages: Safe for colored hair, sulfate free

The inconvenients: The bottle is only 10 oz.

Exam: “I use this brand but this is the first time I have this particular product. I love it. It really adds volume and makes your hair look amazing. I’ve tried many products that promise thicker, fuller hair, but this is the first time I’ve seen noticeable results. As a bonus, it smells amazing. People have actually asked me what kind of perfume I wear and they still look shocked when they realize it’s my hair,” one reviewer noted.

Featured ingredient: Hydrolyzed rice protein

Advantages: herbal

Exam: “I have always had very fine hair. This product helps my hair feel thicker and fuller. I also don’t notice that there is so much hair left on my hands after using this shampoo. I would recommend this to anyone with fine or thinning hair,” says one review.

Featured Ingredients: Tea tree oil, argan oil, saw palmetto

Advantages: Balances and soothes dry, oily, itchy or irritated scalps

The inconvenients: higher price

Exam: “Totally amazing and beyond expectations. Chronic dry scalp for over a year, and with **one use**, incredible results. My head is fantastic and I no longer peel. I’m gonna buy a tub of this stuff and swim in it! Definitely worth it,” one review read.

Featured Ingredients: charcoal, coconut oil

Advantages: Community made, multi-use

Featured Ingredients: tea tree oil

Advantages: Lightweight, color safe

Exam: “Oh wow, this product smells so good it smells like heaven could smell of honeysuckles and it’s light, there’s no heavy scent. I have extremely oily hair, so I’m always very nervous about using any hair oil, but it works from all angles, no problem. hundred product value lightness real durability in my hair everything is awesome around a five star product,” one reviewer noted.

Featured Ingredients: Ama oil

Advantages: Ideal for dry hair

Exam: “This stuff WORKS! It smooths my hair, makes it look thicker, and I apply a little more to the ends and my temple area, and I’ve noticed a significant decrease in dryness and breakage, allowing my hair to fill out, eliminating those little ‘bald spots. “

Featured Ingredients: Tea tree oil, argan oil

Advantages: Color Safe, Sulfate Free

Exam: “I struggled for years with scalp dermatitis. My hair was falling out and it was so itchy that I woke up in the middle of the night and shampooed my hair. And shampoos… I must have tried dozens of them, then alternated them. No help. My only precaution is that you can use it too often, because it will dry out your scalp. But just vary your schedule. You won’t be sorry. The relief has been amazing,” said one reviewer.

Featured Ingredients: tea tree oil

Advantages: Cruelty Free, Vegan

The inconvenients: higher price

Exam: “I liked that it doesn’t make my hair greasy but at the same time runs down my neck fast but 100% worth the purchase My results are from January to August with one bottle! I also changed my pillowcase and started brushing and massaging my scalp more.

Featured Ingredients: mung bean, red clover

Advantages: Cold pressed, multi-use

Featured Ingredients: Pumpkin seed oil

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